Avoid sun exposure after applying citrus essential oils to your skin. Some essential oils, especially citrus oils like lemon, can cause photosensitivity. Apply the mixture directly to your third eye chakra.Ĭhanting “Om” as you apply the oil can enhance the effect, Covington says.For every 6 drops of essential oil, use 1 teaspoon of the carrier oil. Mix the essential oils with the carrier oil.Because essential oils come in very strong concentrations for use in aromatherapy, always combine them with a carrier oil rather than using them directly on your skin. Gather one or several of the oils above, as well as a carrier oil of your choice.“Essential oils are dynamic tools for healing and opening the pineal gland, and they facilitate states of spiritual awareness,” says Covington.įollow these steps to make an essential oil blend for your third eye chakra: Always do a patch test before trying a new essential oil. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to note that there’s no scientific evidence to support this. “These are all ingredients that aid purification of the pineal gland,” Covington claims. She advises that several foods may support and detoxify the third eye, including: Supplement your dietĬovington believes diet can play a key role in opening your third eye chakra. “Start by sending gratitude to your third eye for your innate intuitive abilities and your connection to nature through the circadian rhythms that the pineal gland governs,” she says. If you feel ready to open your third eye chakra, Covington suggests the following methods:Īccording to Covington, when you open your third eye, it’s best to start with an activation practice. Otherwise, some believe that opening the third eye could be destabilizing. This is said to establish the grounding and capacity necessary to handle the insights of higher consciousness. Some traditions emphasize the need to open and harmonize all your other chakras prior to opening the third eye. Still, the link between the pineal gland and spiritual experience hasn’t been scientifically proven. This chemical is sometimes called “the spirit molecule” or “the seat of the soul” because of its supposed relationship to consciousness. Studies show a link between the pineal gland and N, N-dimethyltriptamine, also known as DMT, according to a 2019 research review. This tiny gland at the base of the skull produces melatonin, which affects circadian rhythms and reproductive hormones. “In Ancient Egypt, the symbol of the Eye of Horus mirrors the placement of the pineal gland in the profile of the human head.”Īccording to Covington, the pineal gland is the biological relative of the energetic third eye chakra. “For example, in Ayurvedic philosophy, the third eye is represented by the Ajna chakra,” she says. “It’s a revered tool of seers and mystics and is considered to be the organ of supreme universal connection.”Ĭovington notes that the pineal gland plays a significant role in most cultures throughout the world. “The pineal gland is a pea-sized gland shaped like a pine cone, located in the vertebrate brain near the hypothalamus and pituitary gland,” says Covington. This chakra is believed to be linked to the pineal gland, according to Candice Covington, author of “Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and the Five Great Elements.” The third eye chakra is believed to be related to:
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